Well, like I mentioned a few weeks ago, I started a little exercise routine. Check it out here. I've doubled and increased it over the past few weeks a few times, so I'm starting to see and feel results. >YAY<
Sometimes I just felt so exhausted later in the day, and so hungry, that I knew that I must have be doing something wrong. It definitely comes down to what you are eating to sustain your body after all of this physical stuff!
I normally do my exercise before breakfast and then would follow it with oats, but was I still feeling SO TIRED. I did some research and turns out that eggs are the perfect breakfast. Poached, boiled, scrambled, fritatta style, whipped up into an omelette, any old eggs!
My favourite is poached eggs, but they are quite tricky, nay impossible when done the traditional way, to make, so I thought I'd share a little tip with you! CLING FILM!
Here's a step by step guide. You can thank me later...
|Yum! Boyfriend, take me for eggs benedict NOW!|
The perfect poached egg - recipe *poached* from Felicity Cloake
Large pinch of salt
1 large fresh egg, preferably organic
1 drop of malt or white wine vinegar (optional)